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How do I fix my rolled ankle?
Suffering body pains? Getting injured more than you would like? Training or exercising in pain? Substandard performance in your sport or...

Jamye Newlove
May 29, 20203 min read
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Goodbye Pain, Hello Freedom. Consider Dynamic Neuromuscular Stabilisation (DNS)
The correct activation of your diaphragm and how you breathe is critical for optimal whole body muscle control and coordination. Dynamic Neu

Jamye Newlove
May 11, 20202 min read
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