REALISING RESILIENCE MASTERCLASS
6 module workshop for leadership teams and employees
Life is not easy and as a result our emotional world can be challenging. Our 6 module masterclass is perfectly situated to provide your employees with valuable and practical tools for developing resilience and improving their overall mental wellbeing. The more resilient we are the better we can handle stress and thrive both at home AND work.
We have flexible delivery options that include in person and remotely.
What you will learn includes
MODULE 1
Positive Psychology 2.0
This module introduces the ‘non-happyology’ side of positive psychology, acknowledging the darker side of the human exper-ience. Building on this, you will gain the confidence to apply positive psychology in a holistic and balanced way.
MODULE 2
Resilience
In this module, you will learn what resilience is, what characterizes resilient people, and introduce the four key elements (attention, thoughts, action, and motivation) that we should focus on when we want to become more resilient.
MODULE 3
Attention
In this module, we focus on the first element of resilience, namely the way in which resilient people direct attention to positive and negative life events.
MODULE 4
Thoughts
In this module, you will learn practical interventions for directing your thoughts in a constructive way through concepts like benefit finding, appraisal theory, and explanatory style.
MODULE 5
Action
Resilient people are able to cope effectively with both negative and positive life events. In this module, you will learn how to promote these effective coping styles.
MODULE 6
Motivation
What motivates resilient people to effectively make it through times of adversity? In this module, you will learn to create a valuable starting point for developing more adaptive coping styles.