PROACTIVE AND PERSONALISED EXERCISE
TEXT
PRO
Evidence based screening/assessment- an ‘at-home’ assessment
Step 1- comprehensive medical and injury history
Step 2- Static postural assessment
Step 3- Evidence based functional test showing predictors of injury such as
-strength of big toe flexor
-hamstring to quadricep strength ratio
-box jump knee valgus degree
-balance test
-Vision screening
Pain management and rehabilitation
Step 1- comprehensive medical and injury history
Step 2- Functional assessment. Rather than focusing on a symptom, a functional approach looks to exam and test the function of a number of key body functions regardless of whether or not they have a symptom or not. For example, a painful knee may be due to a non painful dysfunctional jaw or suboptimal eye function.
Step 3- Determine personalised management and rehabilitation plan
Step 4- Home based sequence (and 1-1) of body awareness exercises that improve and guide the foundations of optimal movement. These include
1 foot function
2 breath function